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<title>Icon Design News</title>
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<description>visco-elastic memory foam mattress toppers and pillows online</description>
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<copyright>Copyright (C) 2006 - 2012 by Icon Design</copyright>
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<pubDate>Wed, 08 Feb 2012 18:50:18 +0000</pubDate>
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<title>Memory Foam Mattress - Sleep Well, Stay Trim</title>
<link>http://www.trusleep.com/news/2012/february/memory-foam-mattress-sleep-well-stay.html</link>
<guid>37</guid>
<description>As the nation worries more and more about obesity, the secret to the problem could lie in a memory foam mattress. Scientists have discovered poor sleep can make you pile on the pounds!....</description>
<pubDate>Wed, 8 Feb 2012 17:40:00 GMT</pubDate>
</item>
<item>
<title>Sleep Better: help for long-term insomnia</title>
<link>http://www.trusleep.com/news/2011/march/sleep-better-help-for-long-term.html</link>
<guid>36</guid>
<description />
<pubDate>Mon, 14 Mar 2011 11:02:00 GMT</pubDate>
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<item>
<title>Keep waking up in the middle of the night?</title>
<link>http://www.trusleep.com/news/2009/february/keep-waking-up-in-the-middle-of-the.html</link>
<guid>33</guid>
<description>In the final part of his brilliant series, Paul McKenna reveals the answerBy Paul Mckenna 

</description>
<pubDate>Sat, 28 Feb 2009 17:43:00 GMT</pubDate>
</item>
<item>
<title>Talk yourself to sleep:</title>
<link>http://www.trusleep.com/news/2009/february/talk-yourself-to-sleep.html</link>
<guid>34</guid>
<description>Talk yourself to sleep: Paul McKenna on how to harness your emotions, shed anxieties and get a good night's rest
</description>
<pubDate>Mon, 9 Feb 2009 17:46:00 GMT</pubDate>
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<title>Train your brain to send you to sleep</title>
<link>http://www.trusleep.com/news/2009/january/train-your-brain-to-send-you-to-sleep.html</link>
<guid>35</guid>
<description>Train your brain to send you to sleep: In part two of our exclusive series, Paul McKenna reveals some simple techniques</description>
<pubDate>Tue, 27 Jan 2009 17:52:00 GMT</pubDate>
</item>
<item>
<title>ARE YOU PLAGUED BY INSOMNIA?</title>
<link>http://www.trusleep.com/news/2009/january/are-you-plagued-by-insomnia.html</link>
<guid>32</guid>
<description>Are you plagued by insomnia? Crave a rejuvenating night's rest? Paul McKenna shares his unique secret formula for a perfect night's sleep
</description>
<pubDate>Mon, 12 Jan 2009 12:39:00 GMT</pubDate>
</item>
<item>
<title>10 ways to keep the holiday high</title>
<link>http://www.trusleep.com/news/2008/september/10-ways-to-keep-the-holiday-high.html</link>
<guid>31</guid>
<description>Catalina Stogdon gives a 10-point plan to 
stretch the summer spirit well into September 
A good night's sleep is a modern day cure-all and has to be top of ...</description>
<pubDate>Wed, 17 Sep 2008 17:00:00 GMT</pubDate>
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<title>Power Napping</title>
<link>http://www.trusleep.com/news/2008/may/power-napping.html</link>
<guid>30</guid>
<description>Why A Power Nap? Facts on Sleep:
While small children typically take naps in the afternoon, 
our culture generally frowns upon mid-day sleep;</description>
<pubDate>Wed, 28 May 2008 18:12:00 GMT</pubDate>
</item>
<item>
<title>Dream Quiz</title>
<link>http://www.trusleep.com/news/2008/april/dream-quiz.html</link>
<guid>29</guid>
<description>Have you ever wondered what your dreams say about you? Take expert Delphi Ellis's test and find out
</description>
<pubDate>Mon, 21 Apr 2008 18:02:00 GMT</pubDate>
</item>
<item>
<title>What else happens when clocks go forward?</title>
<link>http://www.trusleep.com/news/2008/april/what-else-happens-when-clocks-go.html</link>
<guid>28</guid>
<description>The clocks went forward on Sunday 
and the nation lost an hour's sleep 
but what are the consequences? 
</description>
<pubDate>Tue, 1 Apr 2008 11:31:00 GMT</pubDate>
</item>
<item>
<title>National Bed Month Has Arrived......</title>
<link>http://www.trusleep.com/news/2008/march/national-bed-month-has-arrived.html</link>
<guid>27</guid>
<description>It&amp;#146;s time to sleep good feel good in a brand new bed!

</description>
<pubDate>Tue, 4 Mar 2008 17:44:00 GMT</pubDate>
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<item>
<title>Disturbed Sleep Link To Diabetes</title>
<link>http://www.trusleep.com/news/2008/january/disturbed-sleep-link-to-diabetes.html</link>
<guid>26</guid>
<description>A disturbed night's sleep may increase the risk of developing diabetes,
US research has suggested. </description>
<pubDate>Mon, 7 Jan 2008 19:53:00 GMT</pubDate>
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<item>
<title>Body clock 'control switch' found</title>
<link>http://www.trusleep.com/news/2007/december/body-clock-control-switch-found.html</link>
<guid>25</guid>
<description>Researchers say they have identified the chemical switch that
controls the genetic mechanism regulating people's
internal body clocks. </description>
<pubDate>Sat, 15 Dec 2007 18:48:00 GMT</pubDate>
</item>
<item>
<title>Vicious Cycle</title>
<link>http://www.trusleep.com/news/2007/october/vicious-cycle.html</link>
<guid>22</guid>
<description>That 1960s slogan "You are what you eat" may have a 2007 corollary.
 "You weigh what you sleep</description>
<pubDate>Sat, 27 Oct 2007 10:40:00 GMT</pubDate>
</item>
<item>
<title>Is My School Age Child Getting Enough Sleep</title>
<link>http://www.trusleep.com/news/2007/september/is-my-school-age-child-getting-enough.html</link>
<guid>23</guid>
<description>You might think that the years of broken nights are behind you by
the time your child starts school.
In fact sleep problems often don't stop there....</description>
<pubDate>Sat, 29 Sep 2007 12:05:00 GMT</pubDate>
</item>
<item>
<title>Where You Born To Snooze?</title>
<link>http://www.trusleep.com/news/2007/august/where-you-born-to-snooze.html</link>
<guid>20</guid>
<description>Can't get going in the mornings? You're not lazy, just a 'B-person'.
It's your circadian rhythms, explains late riser Dan Roberts....</description>
<pubDate>Thu, 9 Aug 2007 15:51:00 GMT</pubDate>
</item>
<item>
<title>Trusleep Memory Foam Mattresses in the Big Brother House!</title>
<link>http://www.trusleep.com/news/2007/august/trusleep-memory-foam-mattresses-in-the.html</link>
<guid>17</guid>
<description>Lesley's BB Diary "One of the few things about Big Brother that I liked was my mattress, so getting to my own bed was a huge relief but it wasn't as significant as it might have been."</description>
<pubDate>Sun, 5 Aug 2007 10:38:00 GMT</pubDate>
</item>
<item>
<title>Trusleep in Which Caravan Magazine July 2007</title>
<link>http://www.trusleep.com/news/2007/august/which-caravan-magazine-article.html</link>
<guid>18</guid>
<description>Click here to read recent article in Which Caravan magazine</description>
<pubDate>Wed, 1 Aug 2007 18:00:00 GMT</pubDate>
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<item>
<title>Sleep position gives clue to personality</title>
<link>http://www.trusleep.com/news/2007/march/sleep-position-gives-clue-to.html</link>
<guid>15</guid>
<description>If you want an insight into somebody's true personality, then try to catch a glimpse of the way they sleep. </description>
<pubDate>Mon, 5 Mar 2007 8:17:00 GMT</pubDate>
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<item>
<title>Get your personal sleep profile</title>
<link>http://www.trusleep.com/news/2007/march/get-your-personal-sleep-profile.html</link>
<guid>14</guid>
<description>Whether you have trouble sleeping or not, take the Sleep Profiler and get tailored advice on how best to optimise your sleep. </description>
<pubDate>Sat, 3 Mar 2007 20:51:00 GMT</pubDate>
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