Trusleep

Memory Foam Mattress – Top Sleep Tips

If you are struggling to get a good night’s sleep you might want to consider investing in a memory foam mattress and following the top sleep tips below. 

If you’re suffering from poor quality or interrupted sleep, it could be because you don’t have a good mattress. More and more people are investing in a memory foam mattress to help eliminate uncomfortable, springy beds that can leave you with chronic back pain. But getting a good night’s sleep is more than just having a memory foam mattress – it’s a science in itself. Countless articles and self-help guides examine the mysterious science of sleep and how to attain a good night’s dose. So what should you do to ensure you pay a visit to the land of nod?

  • Unwind your mind 

It’s easier said than done. Life is more hectic and stressful than ever and different worries and traumas can keep us tossing and turning. Simple breathing exercises can help relax your body. It’s important to feel completely comfortable. A memory foam mattress will help you feel as if you are floating – supporting you into a heavy sleep. Breathing will help you relax into your mattress. Slow breathing will impact on your body and help your muscles and mind relax.

  • Exercise  

We all know its true – regular exercise will help you sleep. Exercise helps you eliminate stress and loose weight. Excess weight can contribute to snoring. If you want to feel your muscles completely relax into your memory foam mattress – tire them out first!

  • Enhance your bedroom 

It’s important you have a calm place to sleep. Avoid televisions and computers or other things that mayl keep you awake and stimulated. A good memory foam mattress, mellow lighting and warm clean sheets will all contribute to a good night’s sleep.

  • Don’t smoke or drink 

Smoking and alcohol are bad for our health – but before bedtime they can be even worse. Alcohol, like coffee, is a diuretic so you may have to get up to relieve your bladder. Dehydration can reduce oxygen and encourage snoring – making your hangover worse. Likewise for smoking – it is not enough to have a memory foam mattress, you should factor in lifestyle issues too for a good night’s sleep.

  • Coffee and tea 

Caffeine is a stimulant – enough said! Don’t take stimulants if you want to sleep well. Likewise, large meals can be harder to digest or cause heartburn which interferes with sleep, and some foods contain tyramine, which is a stimulant – avoid soy sauce, nuts, avocado, cheese, bacon, pepperoni and raspberries. Carbohydrates help release serotonin which will make you sleepy. 

As well as having a comfortable back supporting bed - which a memory foam mattress can provide – stick to a routine so you create a habitual sleep cycle. 

Trusleep provide high quality memory foam mattresses at competitive prices. Trusleep memory foam mattresses are available online with free next day delivery and come with a ten year guarantee. Made in the UK, the mattresses conform to all safety and flammability standards. The memory foam mattress is ideal for back pain sufferers, relives pressure and moulds to individual body shapes. To find out more contact Trusleep, telephone 01254 268871 or E-mail: info@trusleep.com

Click here: Memory Foam Mattress, Pillow and Topper Articles to read more articles on memory foam mattresses, pillows and toppers.

 

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Page updated 17th Jul 2012, 09:32

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