Memory Foam Mattress – Avoid Sleep Problems

If you want to avoid sleep problems, invest in a memory foam mattress and examine the issues that are keeping you awake.

Up to 25% of the UK suffers from sleep disorders that leave us longing for cat naps throughout the day. Common sleep disorders are rooted in things such as poor mattresses that don’t offer support for the back and neck. Noisy mattresses with bouncy springs also have an impact on sleep – memory foam mattresses could be a solution as they don’t use springs. Although a memory foam mattress can help address some sleep issues, other common problems include: 

• Snoring
• Sleep apnoea
• Restless leg syndrome
• Insomnia

It doesn’t matter how comfortable your memory foam mattress is if you are lying next to a heavy snorer. An enormous amount of us suffer from snoring which can put a real strain on silent partners and even the rest of the family home and neighbours who have to listen to the reverberating snores in the early hours.  

• 3.5 million UK snoozers snore
• Tissue at the back of the throat causes air obstructions which creates snoring
• Wide necks due to excess fat increases the chance of snoring

Support your back with a memory foam mattress 

If you have a memory foam mattress it may support your back and neck but unfortunately it won’t cure snoring – but the majority of cases are treatable. Losing weight helps as does alcohol or sleeping pills which relax the throat muscles that cause snoring. Making sure you hydrated and sleeping on your side will help the air flow.

Sleep apnoea symptomatic of ill health 

Other sleep problems include sleep apnoea, which is the lack of oxygen because of difficulty breathing. We wake up to take a deep breath – and this can cause interrupted deep sleep. Even if you have a comfortable memory foam mattress, if you suffer from sleep apnoea you could be at risk of strokes and heart attacks and should seek medical advice immediately.

Get comfortable with a memory foam mattress 

Insomnia is when you find it difficult to get to sleep or wake up too early leaving you exhausted. Stress is a huge factor in insomnia, but it can also be things such as poor sleeping conditions such as too much light in the bedroom – if you are not physical comfortable it’s harder to fall asleep. A memory foam mattress will help support you in falling asleep sooner.

Restless Leg Syndrome 

Aches, pains, tingling or itching in the limbs all cause sleep disturbance brought on by hormonal changes, iron deficiency or nerve damage. Getting rid of stimulants before bedtime, massaging the legs, having a hot bath and ensuring you have a supportive memory foam mattress will help alleviate symptoms.

Trusleep provide high quality memory foam mattresses at competitive prices. Trusleep memory foam mattresses are available online with free next day delivery and come with a ten year guarantee. Made in the UK, the mattresses conform to all safety and flammability standards. The memory foam mattress is ideal for back pain sufferers, relives pressure and moulds to individual body shapes. To find out more contact Trusleep, telephone 08456 887001 or E-mail: info@trusleep.com

Click here: Memory Foam Mattress, Pillow and Topper Articles to read more articles on memory foam mattresses, pillows and toppers.